Do You Have Enough Collagen?

healthy skin

Wanna have a healthy looking skin? Make sure you’re getting enough collagen. Collagen is a protein which is naturally produced by the body. But it begins to break down in your skin as you get older. This causes thinner skin and leads to formation of wrinkles. How Collagen Works Collagen …

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7 Foods That Slow Down Metabolism To A Crawl

slow metabolism

Losing weight and staying in shape doesn’t have to be a battle. Unless you eat foods that slow down your metabolism, making it hard for you to shed pounds. 7 Foods That Slow Down Your Metabolism Sugar Nothing is worst than stuffing simple sugars into your body. Sugar causes insulin …

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How To Grow Fresh Fruit In The Winter

indoor gardening

In the winter when organic fruits are harder to get, indoor gardening to help grow fresh fruit will come in handy. You just a need a little room for your setup and you’ll be well on your way. Strawberries Strawberries are very easy to grow. Require little space, and even …

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Perfect Fat-Burning Workout

fat-burning workout

When you’re ready to get the heart rate pumping, sweat a little, and shed some weight… here’s a perfect fat-burning workout. You’re going to want to do a little warm up to get the blood flowing. Circuit 1 – Pick 3 exercises you can do 10 reps of each, going …

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The Truth About Kombucha Benefits


Kombucha is an ancient oriental beverage that packs tremendous health benefits. Although there is some controversy because late last year, U.S. Alcohol and Tobacco Tax and Trade Bureau told several kombucha makers their fermented tea products contained too much alcohol and they might have to pay up if they didn’t …

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16 Health Boosting Benefits Of Green Smoothies

green smoothie

Don’t feel like plunging down a cup of spinach on a daily basis? There is an easier and better tasting alternative to get all the nutrients you need. SMOOTHIES! 16 Health Benefits Of Green Smoothies 1. Natural Energy Booster 2. Natural Weight Loss 3. Improved Digestion 4. Consumption Of Disease-Fighting …

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Will Warning Labels For Sugary Drinks Help?

sugary soda

According to the latest, certain cities and states are looking into adding warning labels to sugary soda drinks. It’s about TIME! According to an article on Medpagetoday, more than 2,000 parents with young children were surveyed to look at one of six types of images of soda containers. One had …

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4 Rules For Choosing A Healthy Cereal

healthy cereal

If you’re looking for a box of healthy cereal in your local store, it may be difficult to find. Most of the stuff on the shelves is processed food and bad for you. Most important thing you can is read and understand the labels. Of course your best choice is …

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